Link  to study: http://www.aol.com/article/2014/02/24/loveyourselfie/20836450/

HEALTH RISKS RESULTING FROM LARGER WAISTLINES Researchers continue to find evidence that a larger waistline is a predictor of poor health – especially poor heart health.  However, it’s shocking how much a bigger waistline can affect your entire body’s health, literally from head to toe.  If there’s one part of your body to focus on keeping in fighting shape, it’s…

Can the American South go from beingthe worst region nutritionally to the best? One determined native son and food entrepreneur, Wiley Mullins firmly believes that it can! His goal is to reverse the escalating trends of overweight and obesity that has plagued the south.  Recent press has termed the southern region of the U.S. The Diabetes Belt, The Stroke Belt…

Upper and Lower Abs Vacuums Exercise                                                                             Instructions: Sit in a kneeling position with your hands on your thighs.  Keep your upper body…