Entrepreneur Wiley Mullins says artwork is a significant part of his project “Table Telling”. He joined News 12’s Gwen Edwards to talk more about designs associated with the venture.

Every inch matters. That’s the theme of a new body measuring tape and campaign aimed at reigning in waistlines and fighting diabetes and heart disease. The silky ribbon of cloth, which fits easily into a pocket or purse, allows users to frequently check their waistlines so that they can strive to stay below the clearly marked danger zones for women…

A Trim Waistline – The Key To Wellness Success! The size of your waistline may be a good predictor in determining your heart disease risk. So says a recent study that was presented at The American College of Cardiology’s annual conference. This study argues 2 important points: (1) A thick waistline maybe the culprit contributing to congestive heart failure and…

Are These Powerhouse Foods on Your Grocery List? Eating well does not mean you have to sacrifice taste – fresh produce gives you great taste while reducing your waistline! Many fresh produce items containing beneficial nutrientsthat improve your health (see chart below).  Increasing your fruit and vegetable intake reduces your risk of chronic illness and helps to keep your waistline…

This diet was created and based on the lifestyle of the African-American slaves in colonial America.  These healthy Americans lived on 1 meal a day and ate low energy density foods with high water content. Water was the basis of their diet and it’s the basis of this newly created diet.  We’ve adapted the actual slaves diet to fit with…

Link  to study: http://www.aol.com/article/2014/02/24/loveyourselfie/20836450/

HEALTH RISKS RESULTING FROM LARGER WAISTLINES Researchers continue to find evidence that a larger waistline is a predictor of poor health – especially poor heart health.  However, it’s shocking how much a bigger waistline can affect your entire body’s health, literally from head to toe.  If there’s one part of your body to focus on keeping in fighting shape, it’s…

Can the American South go from beingthe worst region nutritionally to the best? One determined native son and food entrepreneur, Wiley Mullins firmly believes that it can! His goal is to reverse the escalating trends of overweight and obesity that has plagued the south.  Recent press has termed the southern region of the U.S. The Diabetes Belt, The Stroke Belt…

Upper and Lower Abs Vacuums Exercise                                                                             Instructions: Sit in a kneeling position with your hands on your thighs.  Keep your upper body…

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