Wiley's Salads Tips Video | unclewileys.com, Uncle Wileys Healthy Cooking Ingredients and Recipes, Salad Jazz Seasonings!

Boost your fiber intake with berries. Grains are also a great source of fiber, but by eating berries, you get the fiber plus the added vitamins and minerals. Berries are very high in antioxidants, vitamin C and E. Also, strawberries are higher in vitamin C than oranges!

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