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The Natural Nutrient Chart |
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Get On The Program This Summer
Enjoy Good Nutrition Naturally! Here’s How… | Nutrient | Effect | Find It Here | | Vitamin D | Helps the body absorb more Calcium, Fights Osteoporosis. | The Sun produces Vitamin D within our skin. | | Vitamin E | Protects against Free Radical Damage, Stimulates good Circulation. | Grains and Nuts. | | Vitamin B1 | Strengthens Muscles and Nerves. | Whole Wheat products and potatoes. | | Vitamin B2 | Combats PMS and Morning Sickness; Aids in Protein. | Fish, Cabbage and Beans. | | Vitamin B12 | Develops Blood Formation. | Meat, Fish and Dairy Products. | | Niacin | Promote calm nerves and smooth skin; boosts energy. | Whole Wheat, Fish, Potatoes. | | Pantothenic Acid | Aids your Hearing; Promotes Skin and Hair Renewal. | Mushrooms, Whole Wheat Products. | | Folic Acid | Bolsters Immune System; Promotes Cell Division. | Raw Green Vegetables, Nuts, Seeds, Oranges, Mangos. | | Iron | Aids in Development of Blood Cells, Healthy Skin, Shiny Hair.
| Dried Fruit, Nuts, Green Vegetables. | | Selenium | Detoxifies Your Body | Fish, especially Tuna; Mushrooms. | | Zinc | Aids in Healing; promotes Strong Hair and Healthy Skin. | Nuts, Cheese, Oysters. | | Calcium | Forms Strong Teeth, benefits the Nerves. | Milk, Yogurt, Cottage Cheese, Collards. | | Carotenoids | Bolsters the immune system; beta-carotene contributes to smooth, healthy skin.
| Sweet Potatoes. Yellow, green and red vegetables. |
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