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The Natural Nutrient Chart |
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Get On The Program This Summer
Enjoy Good Nutrition Naturally! Here’s How… | Nutrient | Effect | Find It Here | | Vitamin D | Helps the body absorb more Calcium, Fights Osteoporosis. | The Sun produces Vitamin D within our skin. | | Vitamin E | Protects against Free Radical Damage, Stimulates good Circulation. | Grains and Nuts. | | Vitamin B1 | Strengthens Muscles and Nerves. | Whole Wheat products and potatoes. | | Vitamin B2 | Combats PMS and Morning Sickness; Aids in Protein. | Fish, Cabbage and Beans. | | Vitamin B12 | Develops Blood Formation. | Meat, Fish and Dairy Products. | | Niacin | Promote calm nerves and smooth skin; boosts energy. | Whole Wheat, Fish, Potatoes. | | Pantothenic Acid | Aids your Hearing; Promotes Skin and Hair Renewal. | Mushrooms, Whole Wheat Products. | | Folic Acid | Bolsters Immune System; Promotes Cell Division. | Raw Green Vegetables, Nuts, Seeds, Oranges, Mangos. | | Iron | Aids in Development of Blood Cells, Healthy Skin, Shiny Hair.
| Dried Fruit, Nuts, Green Vegetables. | | Selenium | Detoxifies Your Body | Fish, especially Tuna; Mushrooms. | | Zinc | Aids in Healing; promotes Strong Hair and Healthy Skin. | Nuts, Cheese, Oysters. | | Calcium | Forms Strong Teeth, benefits the Nerves. | Milk, Yogurt, Cottage Cheese, Collards. | | Carotenoids | Bolsters the immune system; beta-carotene contributes to smooth, healthy skin.
| Sweet Potatoes. Yellow, green and red vegetables. |
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PEARS are nutritional powerhouses. But, the power is in the pear’s skin. The pear’s skin offers fiber and Vitamin C. Canned pears have lost most of their nutritional punch because the skin has been removed. 
