FRESH PRODUCE

Contains a powerful antioxidant that might help prevent the build-up of fatty deposits in the arteries.

Antioxidants in eggplant fights to reduce “bad” LDL Cholesterol in humans.

Apples

Apples contain flavonoids that are well absorbed by the body and help protect against stroke.

Onions

Red and Yellow onions are loaded with quercetin.  Onions have been linked to a reduced risk of heart disease, and a reduced risk of stomach cancer.

Red Leaf Lettuce

10 times richer in antioxidants versus iceberg, giving it strong antioxidant properties.  Has anti-cancer effects, helps keep bones strong, linked to a decreased fracture risk.

Celery

Celery contains powerful nutrients that may help lower blood pressure.  Has strong protective effect against colon cancer.

Oranges

Good source of Vitamin C and folic acid.  Nutrients in oranges help lower cholesterol levels and oranges have anti-cancer effects.

Grapefruit

Grapefruit provides the antioxidant naringenim, which is responsible for the distinct bitter taste.  It is an antioxidant and has cholesterol-lowering properties.  Numerous studies have shown citrus fruit to have a protective effect against cancer.

Tofu

Has anti-cancer effects and linked to lower risk of prostate cancer.  Good source of calcium and omega 3 fats.

Bean Sprouts

Contains nutrients that have cholesterol-lowering abilities, and is a traditional remedy for arthritis.

Strawberries

Strawberries rank high on the fresh fruit and vegetable antioxidant scale.  Eating strawberries regularly as part of a healthy diet has also been linked to reduce risk of prostate cancer.

Walnuts

Walnuts have a number of attributes that may help to protect against heart disease.  Helps decrease “bad” LDL Cholesterol. Good source of Omega-3 fats.

Pecans

Has anti-cancer effects, lowers Cholesterol levels.  Good source of potassium and selenium.  Eating pecans (1 oz. – 5 pecans) five times a week is associated with a 30-50% lower risk of heart disease.

Blackberries

Black berries are an excellent source of salicylate, a nutrient that fights infection.  American researchers have suggested that dietary salicylate may reduce the risk of heart disease.

Blueberries have the highest antioxidant ability of all fresh fruits.  Blueberries also have effective anti-inflammatory, anti-blood clotting, and antibacterial effects.  Supports strength of small blood vessels.  May delay the effects of aging.

Pear

Pears contain antioxidants and many block the formation of cancer-causing agents.  Pears are one of the highest fruit sources of fiber.

Plums

Plums are a good source of fiber.  Antioxidants in plums have anti-cancer effects, and a good source of iron and potassium!

Potatoes

All potatoes are good sources of vitamin C, B vitamin, and iron.  Potatoes are rich in healthy energy, and useful source of Vitamin C and iron.

Cranberries

Nutrients and antioxidants may reduce bladder infections and helps to maintain a healthy heart.

Capsaicin, the key phytochemical in chili peppers, gives it its fire and stimulates digestion.  Eliminates nasal congestion.

Avocados are brimming with heart-healthy nutrients such as vitamin E, Foliate, potassium, and non-saturated fats.  Good for heart health, and a good source of Vitamin E and potassium.

Carrots

Eating carrots regularly may be linked to a reduced risk of lung cancer.  Carrots are loaded with beta-carotene.  Beta-carotene converts to vitamin A, which is important for healthy skin and eyes, and for the immune system.

Sweet Potatoes

Sweet potatoes are loaded with the antioxidants Beta-carotene and Alpha carotene.  The deeper the orange color, the higher its Beta-carotene content.  Linked to reduced risk of arthritis.

Tomatoes

Lycopene is the most potent Antioxidant of all carotenoids and is the deep red pigment that gives tomatoes their vibrant red color.  Lycopene is the main antioxidant in the prostate gland.  Two servings of tomatoes weekly helps reduce the risk of prostate cancer.  Lycopene is also effective in lowering the risk of heart disease.

Pink Grapefruit

Eating citrus fruit as a part of six or more pieces of fruits and vegetables daily is linked to reduce risk of stroke.  People with diabetes generally produce large amounts of free radicals in the body, the vitamin C in the fruit can regenerate lycopene’s antioxidant powers.

Spinach

The phytochemical, luetin is an antioxidant found in spinach and has powerful effects in the muscular region of the retina and lens of the eye.

Kale

Kale ranks as having the highest overall antioxidant potency of any leafy green vegetables, and is a good source of protective luetin.

Mango and Papaya

The tropical fruits papaya and mango have protective antioxidant properties that are converted in the body into vitamin A.  These nutrients are linked to a reduced risk of cervical cancer and colon cancer.  They are also good sources of vitamins C and E.

Linked to reduced risk of heart disease.  High antioxidant content.  Excellent source of vitamin C.

Romaine Lettuce

Nutrients in romaine lettuce help protect against age related muscular degeneration.  More than 50 studies have indicated cancer protection for leafy green vegetables like romaine lettuce.

Studies indicate a beneficial effect of garlic extracts on blood pressure and blood clotting.  Garlic promotes heart health, has anti-cancer effects and has antibacterial effects.

Bananas

One Banana contains 400mg of potassium, and potassium fights to lower blood pressure.  Bananas are good energy boosting snacks.

Kiwi Fruit

Kiwi is one of the most nutritious fruits.  Kiwi fruit is green and contains chlorophyll (also found in green teas).  When eaten, chlorophyll converts to compounds that recent laboratory studies have shown to fight cancer by binding cancer-causing agents by inhibiting cell growth.

Pineapples contain brome lain, an enzyme that is associated with alleviating joint pain and sinusitis.  Pineapples are good sources of potassium and vitamin C.

Nutrients in lemons are noted for having cholesterol-lowering properties, as well as anti cancer effects.  Lemons are good source of vitamin C.

Asparagus

Asparagus is an excellent source of FOS, a special type of dietary fiber that promotes the growth of beneficial bacteria in the colon, FOS also regulates cholesterol levels.

Corn

Corn is a prime source of several antioxidants.  These antioxidants fight free radicals that form in the retina, and aid in protection against macular degeneration.  Corn is a good source of folate.