Dieting Part II - Maintain a Simple Meal Chart - Day Breakfast Lunch Dinner Snack # 1 Snack # 2... | unclewileys.com, Uncle Wileys Healthy Cooking Ingredients and Recipes, Salad Jazz Seasonings! | Snack, Wednesday, Tuesday, Thursday, Friday

A common practice is to clean out frying oil and store it in the freezer for future use. While the oil can be cleaned using a raw potato, the oil is not healthy oil once it has been used at a high temperature. A percentage of the oil breaks down into bad oil (trans-fatty acid) and the more you use that oil, the more acids it contains.

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1- Know your Food!

2- Maintain a Simple Meal Chart

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Dieting Part II - Maintain a Simple Meal Chart

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Day	Breakfast	Lunch	Dinner	Snack # 1	Snack # 2	Total Calories

Monday



Tuesday



Wednesday

Thursday


Friday


Saturday


Sunday

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