Sir the road to Health and Wellness is not that confusing, we are here to help!

Health and Wellness are simple words to pronounce, but achieving both requires hard work, determination and of course discipline. Many

products and ingredients that are consumed with very little thought may present you with some severe health challenges if you aren’t careful.

There are three items that can be found in most kitchens that are potentially blockers to Health and Wellness. They are not necessarily harmful if you consume them in moderation, but they can cause major health problems if abused. “Food Abuse” is the term that describes excessive intake and consumption of food ingredients. Over the next few blogs we will identify these three ingredients and lend you some tips to reduce the likelihood of food abuse.