Lettuce - LETTUCE is the second most consumed vegetable i... | unclewileys.com, Uncle Wileys Healthy Cooking Ingredients and Recipes, Salad Jazz Seasonings!

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Lettuce

LETTUCE is the second most consumed vegetable in the U.S. next to potatoes. However the amount of nutrition varies between Lettuce types. For example, Romaine Lettuce contains 6 times as much Vitamin C and 8 times as much Vitamin A as iceberg lettuce. 1 Cup of baby spinach has 37 times the nutritional level as 1 cup of iceberg.

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