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 ORANGE JUICE has received some bad press as of late because of the high sugar content. Don't over do it with OJ, but don't eliminate it either. OJ is an excellent source of calcium. Unlike milk, calcium derived plant sources like Orange Juice is easily absorbed in the body. |
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The decision to live a Wellness lifestyle opens the doors to many exciting adventures and experiences. Your grocery store produce section has dozens of foods that you've probably never eaten. These fruits and vegetables are loaded with nutrients. The richer the color of the produce, the higher the nutritional content. 
