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Wiley's Salad Recipes |
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SPINACH is one of our most nutritious vegetables. Although most vegetables retain their enzymes when eaten raw, spinach?s tough exterior wall doesn?t release the maximum level of nutrients until cooked. Carrots are another vegetable that reacts similarly. The body just can?t break these two down effectively to gain maximum nutritional impact. Because spinach has a high water content, sauté in a very small amount of water. |
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