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Last Updated: Thursday, 20 November 2008 |
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BROCCOLI is one of the members of the cruciferous family of vegetables and is highly nutritious. A cup of broccoli contains: 200% of the RDA of Vitamin C, 90% of the RDA of Vitamin A, and 25% of your daily fiber. When steaming broccoli, cook only until the florets turn bright green (about 30 seconds). 

