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The average American diet is about 44% fats. Dietary guidelines suggest no more than 30% of total calories. My recommendation is no more than 20% of less with the type of fats leaning toward the Polyunsaturated Fats and Monounsaturated Fats types. The 30 % figure is workable if the fat calories are all of the best type of fat, which may be difficult for most people.

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